Hi my name is Lisa and I am a fully accredited Integrative Counsellor and Psychotherapist.

I have a lot of empathy and passion for helping people and working collaboratively with
them to explore who they are, what is going on for them in their lives and working with any
challenges they may be currently facing.

I believe my clients know themselves best and I provide a client-led, safe, non-judgemental
and encouraging space for you to gain clarity and understanding that can empower you to
live your life with greater self-awareness, self-acceptance and autonomy.
My approach to therapy values the individual uniqueness of my clients and through working
in partnership with you I provide a safe space for you to be heard exactly where you are in
your life.

We are constantly trying to mould and fit ourselves into external environments which I
believe creates disconnection and increases stress in everyday life. By exploring internally
within ourselves and identifying our feelings and strengths, whilst listening to our desires
and needs we build a relationship with ourselves and move towards making our
environments safe and secure in order to live more fulfilling and content lives.

I have experience working with many issues including but not limited to: Self -exploration,
anxiety, stress, depression, neurodiversity, relationships, parenthood, postnatal depression
and grief and loss.