Nutritional Therapy
Achieving Holistic Well-being: The Confluence of a Healthy Body and Sound Mind.
In today’s world, our pursuit of health often becomes disjointed. We seek physical fitness in one realm and mental well-being in another, seldom pausing to reflect on the deep interplay between the two.
But what if there was a method to seamlessly merge both, achieving a state of holistic well-being? Introducing the revolutionary nutritional services offered by a practitioner who comprehends the profound link between a healthy body and a sound mind.
Our dedicated practitioner operates from a foundational belief in the Health At Every Size principle. This means that every individual, irrespective of their weight, is entitled to be treated with respect, care, and understanding. The practice is also deeply rooted in trauma-informed care, recognising the significant ways trauma can mould one’s relationship with food and body. Moreover, with a commitment to social justice, the approach acknowledges the societal structures and their influence on individual health and well-being.
Multimodal Techniques for Comprehensive Care
The services on offer are not merely about counting calories or prescribing diets. Instead, they draw from a rich array of modalities:
- Intuitive Eating: Learn to heed your body’s cues, fostering a healthier relationship with food.
- Mindfulness: Cultivate awareness and acceptance, grounding oneself in the present.
- CBT: Restructure and challenge negative thought patterns that might be obstructing your health journey.
- Motivational Interviewing: Unearth your intrinsic motivation for change, making the journey more sustainable and fulfilling.
- Neuroscience: Delve deep into understanding the brain’s role in eating behaviours, offering insights into making better choices.
- Somatic Practices: Embrace body-based techniques to process and heal trauma, ensuring that the journey to health isn’t just physical but emotional and psychological too.
- Nutrition Counselling: Receive evidence-based guidance tailored to your unique needs, ensuring that your body gets the nourishment it requires.
A Bespoke Journey
What sets these services apart is the person-centred approach. Recognising that every individual is a unique blend of experiences, challenges, and aspirations, every programme is bespoke. It’s not a one-size-fits-all solution but a tailored journey designed to align with your personal health goals.
A Vision of Holistic Well-being
The core belief driving these services is simple yet profound: everyone deserves to live a life where they feel fully nourished, both physically and mentally. Whether you’re grappling with obsessions around food, overeating, emotional eating, or body image concerns, there’s a path to healing and recovery.
In conclusion, if you’re seeking a service that understands the intricate dance between a healthy body and a sound mind, look no further. Embark on a journey that promises not just physical health but a state of holistic well-being. Because true health isn’t just about the body or the mind alone, but the beautiful symphony they create together.
Linn Thorstensson
I am a dedicated practitioner who firmly believes in the holistic integration of mind and body for optimal well-being. My practice is rooted in the principles of Health At Every Size, emphasising the importance of weight inclusivity. I understand that trauma can deeply impact one’s relationship with food and body, and I approach each client with sensitivity, informed by a strong foundation in trauma-informed care.
Additionally, I am deeply committed to social justice, recognizing the myriad ways societal structures can influence individual health and well-being.
My work is an amalgamation of various modalities, each chosen for its unique ability to address different facets of the human experience.
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While the foundation of my practice is grounded in nutrition science, I also incorporate:
- Intuitive Eating: Encouraging clients to tune into their body’s cues and foster a healthier relationship with food.
- Mindfulness: Harnessing the power of the present moment to cultivate awareness and acceptance.
- CBT (Cognitive Behavioral Therapy): Addressing and restructuring negative thought patterns that might contribute to unhealthy eating behaviours.
- Motivational Interviewing: Aiding clients in uncovering their intrinsic motivation for change.
- Neuroscience: Understanding the brain’s role in eating behaviours, and how various factors, from neurotransmitter activity to hormonal imbalances, can influence our choices.
- Somatic Practices: Recognizing the profound connection between the body and mind, and using body-based techniques to process and heal trauma.
- Nutrition Counselling: Providing evidence-based guidance on nutrition, tailored to each individual’s unique needs and circumstances.
At the heart of my practice is a person-centred approach. I believe that every individual is unique, with their own set of experiences, challenges, and aspirations. As such, every program I design is bespoke, tailored to align with each client’s personal journey.
I am deeply passionate about helping individuals heal and recover from obsessions around food, overeating, emotional eating, and body image concerns. I firmly believe that everyone deserves to live a life where they feel fully nourished and comfortable in their own skin. Through our collaborative efforts, I aim to guide my clients towards this vision of holistic well-being.
FAQ: Nutrition, Mental Health, and Well-being
Navigating the intricate relationship between what we eat and our mental health can be challenging. Here's a comprehensive FAQ to guide you through the connection between nutrition and mental well-being.
What should I eat to improve mental health?
A balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables can support better mental health. Omega-3 fatty acids, found in fish and flaxseeds, and antioxidants, found in berries and nuts, are particularly beneficial.
What should I eat when I'm depressed?
Opt for foods rich in tryptophan, such as turkey, nuts, and seeds, which can boost serotonin levels. Also, include omega-3 fatty acids and foods rich in B vitamins.
What should I eat during a mental breakdown?
Prioritize easily digestible foods like soups or smoothies. Foods rich in magnesium, like leafy greens, can help relax the nervous system. Stay hydrated and avoid caffeine or sugar, which can exacerbate anxiety.
What are 7 superfoods for depression?
- Salmon (rich in omega-3s)
- Blueberries (packed with antioxidants)
- Spinach (high in magnesium)
- Walnuts (omega-3s and antioxidants)
- Turkey (contains tryptophan)
- Pumpkin seeds (zinc and magnesium)
- Avocado (healthy fats and B vitamins)
What foods get rid of anxiety?
Foods rich in magnesium, zinc, and B vitamins can help reduce anxiety. This includes nuts, seeds, whole grains, and leafy greens.
What foods affect your mood negatively?
Processed foods, sugary snacks, caffeine in excess, and alcohol can negatively impact your mood and exacerbate anxiety and depression.
How does your gut affect your mental health?
The gut-brain axis is a two-way communication system. An imbalance in gut bacteria can influence neurotransmitter activity and brain function, potentially leading to mood disorders.
Why am I so slow mentally and physically?
Diet, lack of sleep, dehydration, or underlying medical conditions can cause sluggishness. It’s essential to consult a healthcare professional for a comprehensive assessment.
What is the best breakfast for depression?
A balanced breakfast with whole grains, protein, and healthy fats, such as oatmeal topped with berries, nuts, and a splash of almond milk, can set a positive tone for the day.
What foods make anxiety worse?
Caffeine, sugary foods, and alcohol can spike anxiety levels. Processed foods with artificial additives might also exacerbate symptoms.
What drink calms anxiety?
Chamomile tea is known for its calming properties and can help reduce anxiety.
How did I heal my anxiety without drugs?
While everyone’s journey is unique, common natural methods include meditation, deep breathing exercises, regular physical activity, and dietary changes.
Is chocolate good for anxiety?
Dark chocolate, in moderation, contains antioxidants and magnesium, which can help reduce anxiety.
Are bananas good for anxiety?
Yes, bananas are rich in B vitamins and potassium, which can help reduce tension and support overall mood regulation.
What causes anxiety in the brain?
Anxiety can result from a combination of factors, including neurotransmitter imbalances, genetics, environmental triggers, and underlying health conditions.
What juice is good for anxiety and depression?
Green juices with spinach or kale can be beneficial due to their magnesium content. Also, blueberry or acai juices are rich in antioxidants that support brain health.
What gives the most anxiety?
Triggers vary for everyone but can include stress, trauma, certain medications, caffeine, or underlying health conditions.
What should I eat when stressed and sad?
Opt for comfort foods that are also nutritious, like whole grain pasta with a tomato-based sauce, or a warm vegetable soup.
What fruit is an antidepressant?
While no fruit acts as an antidepressant, fruits like blueberries and citrus fruits are rich in antioxidants and vitamins that support mood.
What drink is good for depression?
Green tea contains L-theanine, an amino acid that can have a calming effect and help with focus and concentration.
