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A Day At The Lake   May I be happy. May I be well. May I find peace… These are the words I am saying Over and over I offer them, Every day I’m giving…

By Laura Read more about Laura   Over the past few months of working with clients, I’ve noticed that guilt has become a common theme in sessions. At some stage throughout the pandemic, we have all…

‘Success is not final, failure is not fatal, it is the courage to continue that counts’ - Winston Churchill By Miriam Read more about Miriam Our journey through life does not come with a map. The…

By Mary Read more about Mary   12 Self Care Tips for Christmas 2020 We are just coming to the end of an exceptional year.  In our wildest dreams as we approached Christmas last year did…

By Mike Read more about Mike   Lockdown 3: Here we go again! Will it be over by the summer? Can we handle one Christmas without seeing friends and family? I can’t wait to see the…

By Mike Read more about Mike   In March many of us had to begin working from home due to the Covid restrictions. It was great, right? No commute, no overpriced lunches, roll out of bed…

By Mike Read more about Mike   OK so here go again! As we reach the halfway point of the new lockdown I’ve already seen many people’s mental health being affected. The long days and change…

By Sarah Culligan Read more about Sarah. A friend of mine recently experienced the death of an ex-partner which brought up a number of unexpected feelings for her. The typical grief responses set in-shock, disbelief,…

By Sarah Read more about Sarah   The current global pandemic has significantly impacted all our lives in various ways. Alongside the obvious physical health concerns that Covid poses, we are faced with the negative…

By Mary McHugh Read more about Mary As humans we can be strange creatures. Most of us need to have an understanding about what may be happening to us, and this allows for us to see…

By Josephine Read more about Josephine   A CHRISTMAS FRIENDSHIP REFLECTION   I can still hear her say ‘agapi mou’ (my dear). Christmas was her favourite time of the year. As she struggled to roll her…

Sometimes I wish a tornado would blow the roof off this house of anxiety and clear it down to the foundation when the clouds clear and the sun shines again I can rebuild a stronger…

Photo by Sean Calvey We are unprecedented times. Asking my parents if they remember anything remotely like this and they don’t. To see, not only fear in their faces but dismay and confusion is unsettling…

As I sit here to begin to try and explain how difficult it is coming to grips with the fast pace of social media, I am pulled between do I write about it or do…

Photo by Sean Calvey Generational Healing on a Global Scale. Are we repeating the patterns of dis-ease over and over again? What is happening within the global brain? In 1894, thirty-two Achill people lost their…

Don’t be fooled by the mask I wear, that is the first line of a great poem by Charles Finn. We, as humans are great at masking what is really going on for us. We…